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Stress is often an underlying factor in many health issues, yet it may go unnoticed. That's why I place a high value on laboratory...

Energy Matters + Stress Matters for Hormonal Health, Weight Loss and Stable Energy Your hormonal health is a byproduct of calories...

After sleeping 6-8 hours, your liver is depleted of its primary fuel source, glycogen (stored glucose). If you skip breakfast and engage...