Sheila’s Four-Week
Power Drainage and Detoxification Protocol
My Happy Customers Speak
Sheila helped me greatly throughout peri-menopausal weight gain, hormonal MADNESS & fatigue. She provided invaluable information regarding what to eat and which supplements to take to improve my liver health and overall wellbeing. I have lost 6 kilos in 3 months and no longer feel a prisoner to my hormones. If your seeing this, your as lucky as I was, and truly found a practitioner that cares and doesn't just prescribe 100 supplements to make money.
Donna Simpson, 45
Please know that living a life affected by fatigue, brain fog, hormonal havoc, weight loss resistance or other chronic health issues in general is not normal!
The good news?
You're here to take action! This step-by step power drainage protocol will open your drainage pathways, drive successful detoxification & improve your symptoms in a matter of weeks.
Client Success Story
Lena Stubner, 45
This Power Drainage & Detoxification Protocol, powerful & effective though it may be, is only the first step in liver detoxification. Once you have completed this 8 week protocol, A bio-individual power drainage protocol custom-tailored to you and your root causes will accelerate your healing. Over my 10 years of working as a naturopath, I have successfully helped thousands of people overcome their chronic health issues and our time together will be no different.
Ok, Lets Get To The Power Drainage Protocol
STEP 1
Stop the Intox
STEP 2
Unplug the Drain
STEP 3
Take Five Action Steps
STEP 4
Take my Favorite Detox Supplements
I Know It Can Be A Lot Of Information To Take In!
Near The End Of The Protocol, You Can Access A Simplified Checklist To Be Sure You Don't Miss A Critical Step!
Stop The Intox
Reduce The Amount Of Toxins Going Into Your Body
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Glyphosate, insecticides & herbicides on the non-organic food you eat
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Problematic chemicals in shampoos, beauty products & home cleaning products
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Alcohol & cigarette smoke
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Fluoride in non filtered water
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Mold exposure from water damaged homes
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Heavy metals from metal fillings & aluminum/teflon pots & pans
Unplug The Drain
Opening drainage pathways is one of the most important steps in optimizing your health. If drainage pathways are stagnant, clogged, weak or dysfunctional, then infections and toxicities can accumulate within the body and cause a variety of symptoms!
I see most often that the last two stages: Colon, Liver & Bile Ducts get congested, creating issues for all of the drainage pathways above them! This is why we begin drainage from the BOTTOM UP
Don't worry, the action steps & key supplements below walk you through unplugging the drain!
My Happy Customers Speak
Sheila has helped me tremendously to overcome chronic fatigue, brain fog and adult acne by addressing my mineral status, liver health and GUT health. She guided me with simple yet super-effective dietary and supplement changes that improved my symptoms within 6 weeks. My skin is more clear than its been in 20 years!
Christina Miller, 41
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To Overcome Toxic Overload
1 Stop the Intox
2 Unplug the Drain
3 Take Five Action Steps
4 Support Drainage & Detox with my Five Favorite Supplements
Ready To Get Started?
Lets Get To The 5 Action Steps That Cover Your Diet And Lifestyle
Action Step #1
Your liver and your gut are 2 peas in a pod
Take this quiz to understand which type of fiber you need & which bacteria your gut micro-biome is missing. Fiber acts as a sponge in your colon to mop up toxins! Now this is more than just eating an extra bowl of bran flakes for breakfast, the right type of fiber in the right quantity is a game changer.
A balanced micro-biome (gut bacteria) goes hand in hand with liver detoxification. The exact probiotic strain for YOU can clear up chronic constipation & bloating and accelerate liver detoxification, don't skip this quiz!
Which fiber & probiotic do you need to accelerate liver drainage?
Action Step #2
Go low-fat, not no-fat! Decrease your dietary fats to allow your detoxification pathways time to restore. Fat causes your liver to dump toxic bile down a pathway not functioning as its intended too, leaving the toxins to roam throughout your bloodstream and create disturbing symptoms!
In time you will be able to reintegrate fat, once your bile ducts are healed, for now limit fat to the fatty acids present in lean red meat and lightly spraying your pan with avocado oil when needed.
During this protocol let go of butter, cheese, eggs, full fat dairy, salmon, pork and liver.
Action Step #3
Aim for 25 grams of protein at each meal from grass-fed meat, organic chicken, white fish, egg whites, organic tofu or lean lamb. The liver requires many amino acids, like cysteine, glutamine and glycine, to go through different phases of liver detoxification. Taurine is an especially liver supportive amino acid, found only in animal foods.
Action Step #4
Sweating helps the body detoxify through the skin, taking stress off of the liver. Think 3-4 times weekly, via sport or a sauna!
Action Step #5
Dry body brushing a few minutes every day is a very effective and loving way to move your own lymphatic system. It will increase blood flow and circulation, which will help your body and lymphatic system clear away toxins - and lessen stress on your liver!
WHAT SHOULD I EAT ?
The Liver Support Kit By Cellcore Science
I have worked with clients for over 10 years and though I’ve seen many products that do not deliver, I’ve also found the one that does. That is why I am confident in recommending this kit. It will support drainage of your Liver, Gallbladder, Kidney & Lymph, setting you up for symptom-free living.
Use this code to create your account & begin your liver drainage journey: 3y5EzOTp
You have a 15% discount on these items, simply create an account and wait 24 hours before ordering
Magnesium, Potassium & Sodium
For this protocol to be fully effective, you need to take extra minerals.
Remember these are your liver's cleaning crew. You don't want to skimp on these!
The shelves of pharmacies and grocery stores are full of a thousand different supplements, but they aren’t all created equal. Many are full of fillers and other junk. Right now is when you need the best, and I’ve done the research for you and located the best supplements with Proven Efficiency to support your drainage and detoxification journey.
MAGNESIUM
Magnesium is best absorbed transdermally, via the skin. Apply This Cream every morning and evening throughout the four weeks of this protocol, and you’ll have completed a critical step in detoxification and have the added benefits magnesium provides of calm and good sleep.
Create an account with Full Script for discount
SODIUM
Sodium is another critical mineral needed to support optimized drainage and detoxification. Buy a high-quality white refined organic sea salt and use it on every meal. Sodium is our STABLE mineral, without it your blood sugar levels and nervous system struggle to stabilise. However don’t go overboard and create high blood pressure,
Here is your Power Drainage Protocol Checklist to be sure you don't miss a step and are on your way to optimal health!
Hair Tissue Mineral Analysis
To truly optimize your mineral levels, I highly recommend this affordable, at home testing to determine your mineral and toxic metal levels.
The good news is that you don't need to book an appointment with a lab and get blood drawn. I can order and interpret your HTMA test, which provides your exact ratios of minerals and heavy metals, information that helps me understand your metabolism, fat burning ability, capacity to detox, and energy levels.
There You Have It
5 actions steps and 5 key, transformative supplements that will optimise your liver health and kick those disturbing symptoms goodbye!
Remember this protocol won't do much if you follow it for just one day, a few days, or even a week. I recommend you follow it atleast 80% of the time to start seeing REAL RESULTS. When you're ready for the next step, book yourself a bio-individual consultation with me where we can customize your wellness plan to ACCELERATE your results.
My Happy Customers Speak
Working with Sheila FINALLY helped me understand my health, she explained it in a way I could understand and kept it simple. Although I am just beginning to detox & heal my longstanding GUT symptoms, I only need half of the thyroid medication I used to and I have lost 8 pounds.
Roxanne Miller, 41
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